# How to start farming with UpOnly

1\) Head over to[ ](https://swap.uponlydefi.com/#/swap)<https://swap.uponlydefi.com/#/swap> (you can also do it on pancake swap by pasting the token address 0x5bf1fce818a59660433f4c1586f4da1ea705de27)

\*If you are just staking nests (single token), skip to Step 3

![](/files/-MTkJJVxfV5LHnWwvklK)

2\) Provide liquidity on either our site or pancake swap

![](/files/-MTkJdsEQE_t_GVmuSBa)

3\) Head over to the farms and select the pairs that you chose

![](/files/-MTkJryCYHUWl1Y3gysM)

4\) Enter the amount that you would like to stake and press confirm

![](/files/-MTkK0HkhmyV4l9oqWcz)

5\) Wait for the rewards to come in!


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